The Ultimate Ubud Yoga Guide
Yoga in Ubud: Best Yoga Studios, Yoga Retreats and Yoga Teacher Training Programs (2024)
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Ubud, the cultural, artistic and spiritual heart of Bali, is a haven for yogis from all over the world due to it’s unique, magical vibe and huge number of yoga, healing and wellness experiences on offer.
While the popularity of Ubud following the movie ‘Eat Pray Love’ means it can get busy these days in the centre, the surrounding rice fields, lush jungles and traditional Balinese villages still provide a serene, tranquil environment perfect for self-discovery, healing and finding inner peace.
Whether you’re looking for a drop in yoga class, immersive healing and spiritual retreat, or a comprehensive yoga teacher training program, our Ubud Yoga Guide has you covered.
With so many options for yoga in Ubud it’s hard to know which to choose. We’ve tried and tested the top yoga studios, retreats, and teacher trainings in Ubud, as well as the top wellness experiences, to help you on your yoga journey.
This guide aims to provide honest advice to simplify your search for all things yoga in Ubud – no matter your experience level or budget.
The Best Yoga Studios in Ubud
Ubud is the center of the Bali yoga scene, so it’s no surprise that many yoga studios have been set up here. There’s also plenty of excellent ones. So, to help you find the perfect setting for your next class, here’s an overview of the best yoga studios in Ubud.
The Yoga Barn
Nestled amidst lush tropical gardens, The Yoga Barn has grown from humble beginnings in 2007 to become the most famous yoga studio in Bali and one of the top wellness centres worldwide offering a holistic yoga experience.
With 7 yoga shalas offering over 15 daily yoga and meditation classes catering to all levels, The Yoga Barn offers a diverse range of modern and traditional yoga styles, including Hatha yoga, Vinyasa yoga, Yin yoga, Kundalini yoga and Restorative yoga, amongst a wide range of other activities.
Refresh yourself after class at their onsite organic garden kafe, enjoy a spa treatment or join in with evening events like breathwork, kirtan, sound healing and Ecstatic Dance.
The Yoga Barn also offers a variety of immersions, workshops, retreats and yoga teacher trainings throughout the year. The 1-Day Blissful Package is a great way to get a taste of what yoga in Ubud has to offer. It includes two classes, a relaxing massage, a healthy meals and juices but not accommodation, although there are rooms available on site for an additional fee.
This Ubud yoga studio is very popular so make sure you arrive at least 30 minutes early for drop in classes to secure your spot and avoid disappointment.
Radiantly Alive
Photo by Radiantly Alive Ubud
Photo by Radiantly Alive Ubud
Located in the heart of Ubud, Radiantly Alive is renowned for its vibrant yoga community and dynamic daily classes.
Specializing in flowing styles, from dynamic power yoga and their signature RA Vinyasa flow classes to gentle yoga flows and calming yin yoga and yoga nidra sessions, Radiantly Alive has something for everyone.
Their experienced and approachable yoga teachers, paired with a welcoming environment, beautiful shalas and excellent cafe make this studio a must-visit for yoga in Ubud.
They also offer workshops in sound healing, breathwork, chakra healing and gong ceremonies and have opened a new studio in Canggu. Their comprehensive vinyasa yoga teacher training programs are deservedly popular.
There’s no accommodation at the yoga shala but there are plenty of guesthouses nearby. The excellent Adiwana Resort is just steps away and also offers their own in house yoga classes.
Ubud Yoga Centre
Photo by Ubud Yoga Centre
Photo by Ubud Yoga Centre
Ubud Yoga Centre, a modern, eco-friendly studio just south of Ubud, offers a variety of yoga classes, focusing more on challenging and dynamic yoga styles like Ashtanga yoga, hot yoga and Bikram yoga.
They also offer Kundalini and meditation sessions and fly high ariel yoga for those who fancy adding something different to their yoga practice.
The studio has world-class facilities with light and bright studios that provide an inspiring atmosphere, as well as a cafe and lifestyle shop making it a perfect place for both beginners and experienced yogis seeking a more challenging session. There’s no onsite accommodation but plenty of hotels are available in the area.
Ubud Yoga House
Photo by Bali Yoga Guide
Photo by Ubud Yoga House
If you prefer smaller class sizes and a more gentle yoga practice Ubud Yoga House offers an inclusive, serene and intimate environment to practice yoga in a semi open air yoga shala overlooking the rice fields.
Ubud Yoga House is a boutique yoga studio emphasizes small, intimate classes and private sessions, allowing instructors to provide personalized attention to each student.
They offer a range of classes, from basic yoga for beginners, to sunrise yoga classes and invigorating Vinyasa, as well as yoga teacher training programs.
Turn up at least 30 minutes early to secure your place and book in advance for their special full moon candlelight yoga session.
Intuitive Flow
Photo by Intuitive Flow
Photo by Intuitive Flow
Close to the Campuhan Ridge walk in Penestanan, offers small size yoga classes with a spiritual emphasis. The studio has a breathtaking view over lush Balinese nature which makes a wonderfully serene backdrop to your yoga session.
Their daily classes cater to all levels, and include Morning Yoga, Yoga Nidra, Hatha Vinyasa, Prana, Restorative and Yin Yoga. Intuitive Flow is a hidden gem for yoga in Ubud.
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The Best Yoga Retreats in Ubud
Going on a yoga retreat can offer benefits that enhance your physical, mental, and emotional well-being while still allowing yourself some pampering and indulgence. The types of retreat experiences you can find here range from spiritual ashrams to raw food detoxes, and from unlimited yoga classes to luxury spa pamperings.
We’re always checking what retreats are available in Ubud. These are the best.
Luxury Spiritual Healing Retreat
- Location: Ubud Nyuh Bali Resort, Ubud
- Duration: 8 Days
- Price: from approx. USD 2,095 / EUR 1,990 / AUD 3,290
If you’re looking for a luxury retreat experience combined with traditional Balinese spiritual healing consider this 8-day healing yoga and spiritual retreat hosted by Ubud Nyuh Bali Resort and Spa.
The retreat includes daily yoga classes, meditation and breathwork sessions, that are all suitable for beginners, alongside spa treatments and authentic Balinese healing sessions to cleanse away any negative energy.
You’ll also have the chance to experience morning walks around the serene rice paddies, a spiritual tour around Ubud’s most sacred temples and take part in a Balinese Purification ceremony with local priest. In the afternoons you’ll have the opportunity to participate in cultural activities to enhance your understanding of Balinese spirituality.
This all inclusive retreat offers a unique opportunity to deepen your yoga practice, explore Balinese spiritual traditions and relax in luxurious comfort knowing that all your meals and even roundtrip airport transfers are taken care of in the retreat package.
Wellness & Yoga Retreat in the Rice Fields
- Location: Firefly Retreat, Ubud
- Duration: 7 Days
- Price: from approx. USD 380 / EUR 350 / AUD 600
Relax in the rice fields and enjoy daily yoga classes in a variation of styles suitable for all experience levels on this amazing 7-day wellness and yoga retreat at Firefly Retreat.
As well as yoga and guided meditation sessions this affordable retreat package also includes organic vegetarian meals, wellness workshops, traditional Balinese cultural activities and excursions to immerse you into the beautiful and unique Balinese way of life.
This Ubud yoga retreat is located just a short walk from the busy town centre, at a quiet spot in the rice paddies surrounded by nature. It includes comfortable, but limited capacity, accommodation on-site with a choice of shared or private rooms.
Raw Food and Yoga Holiday
- Location: Adiwana Resort, Ubud
- Duration: 6 Days
- Price: from approx. USD 1,425 / EUR 1,400 / AUD 2,300
If you are yearning to make shifts to your lifestyle to embrace a holistic approach to wellness and a more vibrant, energetic way of life this 6 Day Raw Food and Yoga Retreat by Art of Life Retreats could be the kick start you need.
By combining yoga and meditation with a raw vegan diet, healing workshops and a healthy dose of fun and relaxation, this unique retreat aims to detoxify and rejuvenate through diet and movement.
You’ll have a personal consultation with an experienced instructor to customize the retreat to your specific needs. Art Of Life Retreats offer daily Hatha and Yin yoga classes, talks on nutrition, and raw food workshops so you’ll be able to recreate all the healthy dishes at home.
Accommodation at a beautiful, tropical, boutique resort and one excursion is included. Choose from visiting temples, rice terraces, waterfalls or the monkey forest and create your perfect retreat to kick start the new you.
Kundalini Tantra Yoga Retreat
- Location: Om Ham Retreat, Ubud
- Duration: 5 Days
- Price: from approx. USD 635 / EUR 600 / AUD 1,000
Founded by traditional Balinese shamanic healer, Master Guru Ketut Asana, Om Ham is one of the most authentic spiritual yoga retreats in Ubud.
This retreat encompasses unique Kundalini Tantra Yoga and meditation sessions, designed to realign your energy, awaken your spiritual essence and help you find your true self.
Nestled in a peaceful spot by the rice fields just north of Ubud, this retreat also includes excellent spa treatments, sound healing and nourishing meals to leave you feeling re-energized, restored and renewed.
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The Best Yoga Teacher Training in Ubud
Ubud boasts a selection of reputable yoga schools offering world-class teacher training. Many of Ubud’s yoga studios, including the Yoga Barn, offer YTT programs, check their websites for current offers.
There are also a few dedicated yoga teacher training schools where you can concentrate on immersing yourself in this transformative experience without the distractions of the general public dropping in for classes.
Here are some of the best options available for yoga teacher training in Ubud:
Yoga Union – 200 Hour Vinyasa Yoga Teacher Training Course
- Location: Yoga Union, Ubud
- Duration: 23 Days
- Price: from approx. USD 2,170 / EUR 2,000 / AUD 3,400
Yoga Union offers a comprehensive 23-day, 200-hour Vinyasa YTT which is one of the most popular options for yoga training in all of Bali.
The school is set in the perfect location – a magical rice field yoga resort in a peaceful spot within walking distance to the centre of Ubud where you can immerse yourself in the yogic lifestyle with a small group of like minded people.
The curriculum is well-rounded, covering asana practice, pranayama, meditation, yoga philosophy, anatomy, alignment, adjustment and teaching methodology under the guidance of experienced international yoga instructors.
Daily vegetarian meals and accommodation in a comfortable private room in a nearby homestay are included. Upon completion of the course, you will be a Yoga Alliance certified yoga instructor, equipped with the knowledge and skills to teach yoga anywhere in the world.
Advanced yoga students who have already completed the 200 hours certification can deepen their studies with the 300 hour YTT which takes 34 days.
Samyama – 200 Hour Meditation and Yoga Teacher Training Course
- Location: Samyama Mindfulness Meditation Center, Ubud
- Duration: 25 Days
- Price: from approx. USD 3,000 / EUR 2,935 / AUD 4,850
Samyama Mindfulness Meditation Center offers a 25-day, 200-hour traditional yoga and meditation teacher training course in a peaceful, tropical paradise just 5 mins south of Ubud.
This course provides deep insight into the practice of mindfulness meditation, Hatha and Vinyasa yoga, yoga philosophy, anatomy, and teaching methodology. You’ll also have the opportunity to experience a 3 day silent retreat.
This program is a profound opportunity for authentic self-growth and personal development, which can be transformative even if you don’t plan to teach yoga.
The course is ideal for yogis looking to deepen their meditation practice and teach yoga students with a mindful approach and is approved by Yoga Alliance.
Choose from a variety of accommodation depending on your budget, from shared dormitory rooms to deluxe villas. Whichever you choose, airport pick up is included so you don’t have to worry about getting to the venue after you land in Bali.
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Additional Wellness Experiences in Ubud
Ubud offers more than just yoga experiences. The town is brimming with artistic, cultural, spiritual, healing and wellness activities which perfectly compliment the yogic lifestyle.
Here are some options for things to do after yoga in Ubud:
Visit Balinese Temples
Ubud is home to some of the most captivating temples in Bali. Destinations like the Saraswati Temple (Pura Taman Saraswati) also known as the water palace with its tranquil lily ponds, incredible architecture, and ornate carvings offer a peaceful escape from the hustle and bustle of the town.
Outside of Ubud near the rice terraces, Pura Tirta Empul Temple, is home to a Hindu holy spring and is the place where you can take part in purification bathing rituals according to Hindu customs.
You’ll need to wear a sarong to enter the temples in Bali. Most temples provide sarong rental for a small fee or you can buy your own – it makes a great souvenir from your trip to Bali.
Explore the Sacred Monkey Forest
Ubud’s Sacred Monkey Forest is a must-visit for animal and nature lovers. Here, you can observe hundreds of playful long-tailed macaques in their natural habitat, wander through lush greenery, and admire ancient temples and sculptures.
Relax with a Balinese Massage at Recommended Spas
Indulge in a traditional Balinese massage at one of Ubud’s fantastic spas. These treatments, known for their use of aromatic essential oils, acupressure, and reflexology, can help to relieve tension and improve circulation, promoting overall well-being.
The Kaveri Spa at the Udaya Resort just 5 minutes from Ubud provides a luxurious and relaxing experience. Or take a walk over Camphun Ridge and you’ll find one of our favorite spas in Ubud – Karsa Spa which has a tranquil and traditional vibe surrounded by rice fields and is very affordable.
Watch a Traditional Balinese Dance at Ubud Palace
The Ubud Royal Palace, known locally as Puri Saren Ubud, hosts traditional Balinese dance performances in the evenings. There are various dances on offer, choose from elegant Legong dance, Barong dance or the Kecak fire dance. These shows, featuring graceful dancers and vibrant costumes, are a fantastic way to immerse yourself in the local culture.
Visit the Tegalalang Rice Terraces
The UNESCO listed Tegalalang Rice Terraces offer stunning vistas of lush, terraced rice fields. It’s a wonderfully picturesque location you can walk through the rice terraces or relax in a cafe and soak up the stunning views.
Eat Healthy Food at the Amazing Raw Vegan Restaurants
Ubud is a paradise for health-conscious foodies. The town boasts a range of restaurants serving delicious, nutrient-packed raw vegan dishes, made with locally sourced, organic ingredients.
Some of our favorite healthy cafes in Ubud include Alchemy, Clear Cafe, Sayuri Healing Foods and Zest.
Shop in Ubud’s Boutiques and Markets
Ubud is a shopper’s paradise with so many interesting shops, boutiques, markets and handicraft workshops.
Whether you are looking for eco friendly yoga clothing, spiritual jewellery, home decorations Balinese art and handicrafts or just some souvenirs you can spend many happy hours shopping in Ubud.
Some of the yoga shops we recommend include Studio K, Indigo Luna and OmPure Bali. For souvenirs and local arts and crafts be sure to visit Ubud Art Market.
Tips for Yoga Enthusiasts Visiting Ubud
Best Time to Visit Ubud
The ideal time to visit Ubud is during the dry season, from April to September. During this period, the weather is less humid with less rainfall, making it more conducive for outdoor yoga sessions and exploring the island.
Getting to Ubud and Getting Around
Ubud is approximately an hour’s drive from Ngurah Rai International Airport, depending on traffic. Taxi and shuttle services are readily available at the airport. Once in Ubud, you can rent a bicycle or a motorbike, or hire a taxi to get around. Online apps like Gojek and Grab are available.
Accommodation near Ubud’s yoga studios
Many of the Ubud’s best yoga studios also offer accommodation and there is also a huge variety of accommodation options available in Ubud, ranging from budget-friendly hostels, guesthouses and homestays to luxury resorts.
Some popular options include the Yoga Barn Guesthouse, Ubud Aura Retreat, and Adiwana.
Cost of Yoga Classes in Ubud
The cost of a yoga class in Ubud can vary depending on the studio and the type of class. On average, you can expect to pay around 100,000 to 300,000 IDR per class. (US$6.50 – $20) Many studios also offer discounted packages for multiple classes or unlimited access within a given period.
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Conclusion: Yoga in Ubud
Ubud is a paradise for yoga enthusiasts and spiritual seekers, offering relaxation, wellness and healing surrounded by natural beauty and the unique Balinese culture.
There’s a huge range of yoga classes, studios, retreats, and teacher training programs available for all experience levels and budgets.
Ubud is a perfect place for your spiritual and physical journey through yoga and the vibrant yoga scene in Ubud is sure to provide you with not just a physical experience, but an authentic Ubud yoga journey.
Whether you are a novice looking to begin your yoga practice or an experienced yogi seeking to deepen your knowledge, Ubud offers something for everyone.
Remember, no matter which option you choose, the essence of yoga in Ubud remains – an opportunity for self-discovery, healing, inner peace, and spiritual growth.
