The 11 Best Spas in Bali: Traditional Healing and Massage for all budgets
Bali is home to some of the best spas in the world and there’s no better way to relax after a yoga class than by indulging in a relaxing massage or spa treatment. No yoga and wellness vacation would be complete without a visit to one of the best spas in Bali!
The islands spa industry offers visitors a huge choice of healing treatments, from traditional Balinese massages to cutting-edge wellness therapies. Whether you’re looking to unwind after a day of yoga and exploring or seeking a full-day pampering experience, Bali’s spas cater to all needs and budgets, from luxury spas to affordable traditional healing centres.
A trip to one of the best spas in Bali can transform your vacation into a truly rejuvenating experience. From massages on the beaches of Canggu to luxurious resort spas hidden in Ubud‘s jungle, each venue offers unique treatments and ambiance. You’ll find everything from basic foot rubs to elaborate multi-hour rituals incorporating local ingredients and ancient healing techniques.
As you plan your Bali itinerary, make sure you leave time to visit some of these top-rated spas to indulge in relaxation and self-care.
The Best Spas in Bali:
- La Nusa Bali Spa, Nusa Dua
- Sundari Day Spa, Seminyak
- Sacred River Spa, Ubud
- Sekar Jagat Spa Bali, Nusa Dua
- Ubud Traditional Spa, Ubud
- Zahra Luxury Spa, Nusa Dua
- The Calma Spa Bali, Jimbaran
- Glow Spa by Bali Mandira, Kuta
- Putri Bali Spa, Ubud
- Maya Sanur Spa, Sanur
- Spa On The Rocks, Jimbaran
La Nusa Bali Spa
La Nusa Bali Spa offers a tranquil escape in the heart of Nusa Dua. You’ll find a range of treatments that blend traditional Balinese techniques with modern spa practices. The spa’s signature Lulur treatment is a must-try, leaving your skin feeling refreshed and rejuvenated.
The spa’s menu includes aromatherapy massages, Balinese massages, and tropical fruit baths.
Each private room is equipped with a shower and bath, ensuring your comfort and privacy throughout your visit. The attentive staff tailors each massage to your preferences, allowing you to fully customize your experience. After your treatment, you can unwind with a soothing cup of mint tea and cookies.
You’ll appreciate the professional hygiene standards and the spa’s commitment to using quality products. The foot reflexology treatment is particularly popular among guests seeking to relieve tension and promote overall wellness.
La Nusa Bali Spa has been pampering visitors since 2000, and their experience shows in every aspect of their service. You’ll leave feeling balanced and revitalized, making it an essential stop on your Bali itinerary.
Rating: 4.9 (2000 reviews) Location: Jl. Pratama No.35A, Benoa, South Kuta, Badung Regency, Bali 80361, Indonesia Contact: +62 361 778877 Website: Visit Website
Sundari Day Spa
SUNDARI Wellness offers a serene escape in the heart of Seminyak. Here you’ll find a harmonious blend of traditional Balinese healing practices and modern wellness techniques.
The spa’s philosophy is rooted in the Balinese concept of Tri Hita Karana, which emphasizes balance with spirit, environment, and community. This holistic approach infuses every treatment and ritual, with a wide range of holistic treatments designed to rejuvenate and relax.
SUNDARI’s advanced skincare procedures are particularly noteworthy. They utilize cutting-edge technologies like micro-currents, collagen induction therapy, and stem cell treatments. These innovative methods work alongside organic healing processes.
The spa’s serene atmosphere enhances your relaxation experience. You’ll leave feeling rejuvenated and in tune with both your inner self and the natural world around you.
Rating: 4.7 (2500 reviews) Location: Jalan Petitenget 7 Kerobokan, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia Contact: +62 811-365-563 Website: Visit Website
Sacred River Spa at the Four Seasons
Nestled in the lush Ayung River Valley near Ubud, the Sacred River Spa at the Four Seasons Resort Bali is one of the premier luxury Bali spas offering a transformative wellness experience. You’ll find yourself immersed in a serene jungle setting that instantly soothes your senses.
The spa’s signature Chakra Ceremonies are a must-try. These unique treatments blend authentic Balinese traditions with physical therapies and energy healing to restore balance to your body’s key energy centers.
For ultimate relaxation, indulge in the Sacred Nap experience. You’ll be gently suspended in a silk hammock within the bamboo Dharma Shanti Bale, allowing you to completely unwind while surrounded by the tranquil Sayan Valley.
The spa’s holistic approach extends beyond traditional treatments. You can participate in yoga sessions, life talks with the resident wellness mentor, and meditation practices that nurture your mind and spirit as well as your body.
Rating: 4.5 (89 reviews) Location: Jl. Raya Sayan, Sayan, Ubud, Gianyar Regency, Bali 80571, Indonesia Contact: +62 623 61977577 Website: Visit Website
Sekar Jagat Spa Bali
Sekar Jagat Spa Bali offers an authentic Balinese spa experience in a serene setting. This family-run day spa, founded in 2001, is owned by Balinese spa pioneer Ibu Indri.
You’ll find spacious semi-roofed treatment rooms equipped with open-air baths and small gardens. The spa also features air-conditioned rooms for those who prefer a cooler environment.
The spa offers a variety of soothing massages designed to relieve tension and enhance relaxation.
The treatments at Sekar Jagat are based on traditional Indonesian techniques. They use fresh local ingredients like herbs, plants, and fragrant blossoms in their massages and spa treatments.
After your spa session, you can enjoy a meal at the on-site restaurant, Jaansan Bali. It serves a variety of dishes, including local cuisine, seafood, and vegetarian options.
Rating: 4.9 (651 reviews) Location: Jalan By Pass Ngurah Rai, Jl. Puri Mumbul Permai Jalan Nusa Dua No.96, Bali 80361, Indonesia Website: Visit Website
Ubud Traditional Spa
Nestled in the lush surroundings of Ubud, this spa offers a serene escape and a variety of spa treatments designed to rejuvenate your body and mind. As you step inside, you’re immediately enveloped in a tranquil atmosphere that sets the tone for your relaxation journey.
The spa specializes in traditional Balinese treatments, expertly delivered by skilled therapists. You can choose from a variety of massages, each designed to soothe your muscles and calm your mind. The signature Balinese massage is particularly invigorating, combining long strokes with gentle pressure to release tension.
For a truly indulgent experience, try one of their scrub and flower bath packages. The body scrub exfoliates your skin, leaving it soft and glowing. Following this, you’ll sink into a warm bath filled with fragrant flower petals, a perfect way to unwind and rejuvenate.
Couples can enjoy treatments together in the same room, making it an ideal spot for a romantic spa day. The spa’s commitment to treating you like family is evident in their attentive service, ensuring you feel cared for throughout your visit.
Rating: 4.9 (2600 reviews) Location: Jalan Rsi Markandya I Payogan, Kedewatan, Kec. Gianyar, Kabupaten Gianyar, Bali 80571, Indonesia Contact: +62 877-6158-4407 Website: Visit Website
Zahra Luxury Spa
Nestled in the heart of Nusa Dua, Zahra Luxury Spa is one of the premier luxury spas offering a serene retreat from the bustling world outside. As you step into this tranquil haven, you’re immediately enveloped by an atmosphere of calm and relaxation.
The spa’s skilled therapists excel in providing therapeutic massages that target those tight knots and tense muscles. Their expert techniques will leave you feeling rejuvenated and refreshed, melting away the stress of your daily life.
Zahra Luxury Spa prides itself on its attention to detail. From the moment you arrive, you’ll notice the carefully curated ambiance, soothing aromas, and plush furnishings that enhance your spa experience.
Whether you’re seeking a quick tension release or a full day of pampering, Zahra Luxury Spa has a treatment to suit your needs. You’ll leave feeling renewed, ready to embrace the rest of your Bali adventure with renewed energy and vigor.
Rating: 5 (5000 reviews) Location: Jl. Bypass Ngurah Rai Jl. Nusa Dua No.76, Benoa, South Kuta, Badung Regency, Bali 80361, Indonesia Contact: +62 859-3484-3289 Website: Visit Website
The Calma Spa Bali
The Calma Spa Bali offers a serene retreat in the heart of Jimbaran Beach. You’ll find yourself immediately relaxed upon entering the clean, welcoming environment. The spa’s skilled therapists provide a range of treatments tailored to your needs.
Signature massages blend traditional Balinese techniques with aromatherapy massage, leaving you feeling refreshed and rejuvenated. The hot stone massage is particularly popular, melting away tension and stress. For a full pampering experience, try one of their multi-hour packages combining massages, scrubs, and facials.
Couples can enjoy side-by-side treatments in spacious rooms designed for two. The staff is attentive and professional, regularly checking your comfort level and adjusting pressure as needed. After your treatment, unwind further with a complimentary herbal tea.
You’ll appreciate the spa’s convenient location and their offer of hotel pick-up services. With its combination of skilled therapists, soothing ambiance, and excellent value, The Calma Spa Bali is a top choice for relaxation in Jimbaran.
Rating: 4.8 (2100 reviews) Location: Jl. Uluwatu II No.108X, Jimbaran, South Kuta, Badung Regency, Bali 80361, Indonesia Contact: +62 852-1168-1169 Website: Visit Website
Glow Spa by Bali Mandira
Nestled within the Bali Mandira Beach Resort, Glow Spa offers a serene escape from the bustling streets of Legian. As you step inside, you’re greeted by the soothing scents of botanical essences that instantly transport you to a world of tranquility.
The spa’s expert therapists guide you through a personalized wellness journey. You can choose from a range of luxurious holistic treatments that blend Asian and Western traditions. Each therapy is designed to rejuvenate your body and calm your mind.
Glow Spa’s treatments harness the power of Bali’s rich botanical heritage. The natural ingredients used in their therapies work wonders for your skin, leaving you with a radiant glow. You’ll feel refreshed and renewed after your visit.
The spa’s commitment to professionalism and relaxation is evident in every aspect of your experience. From the moment you arrive until you leave, you’re enveloped in an atmosphere of pure indulgence and care.
Rating: 4.9 (219 reviews) Location: Jl. Padma No.2, Legian, Kuta, Badung Regency, Bali 80361, Indonesia Contact: +62 812-4634-1738 Website: Visit Website
Putri Bali Spa
Putri Bali Spa offers a serene escape in the heart of Ubud. You’ll find a wide array of treatments designed to rejuvenate your body and mind. Their signature Exotic Balinese Massage combines long, slow strokes with kneading and light acupressure to melt away tension.
For a truly indulgent experience, try the Four Hands Massage. Two skilled therapists work in tandem, using skin rolling techniques and long kneading strokes to provide soothing massages that offer deep relaxation. The spa also offers specialized treatments like pregnancy massage and Lomi Lomi, a traditional Hawaiian technique.
The spa’s tranquil atmosphere and use of natural herbs enhance your relaxation journey. Trained therapists ensure a high-quality, personalized experience tailored to your needs. You can also enjoy reflexology, back massages, and unique treatments like candle massage to awaken your senses.
Putri Bali Spa provides free pickup from Ubud center for groups of two or more, making it convenient to access their blissful treatments. The spa’s commitment to excellence and range of services make it a top choice for pampering in Ubud.
Rating: 4.7 (2200 reviews) Location: Jl. Raya Sanggingan, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali, Indonesia Contact: +62 361 978960 Website: Visit Website
Spa at Maya Sanur
The Spa at Maya Sanur offers a serene oasis of relaxation in the heart of Bali. As you step into this tranquil sanctuary, you’re immediately enveloped by an atmosphere of calm and luxury.
The spa’s skilled therapists provide a range of rejuvenating treatments that blend traditional Balinese techniques with modern wellness practices. You can choose from an array of massages, facials, and body treatments tailored to your specific needs. One of the spa’s standout features is the Soothing Maya Massage, which incorporates long massage strokes and fragrant essential oils.
One of the spa’s standout features is its beautifully designed treatment rooms. Each space is thoughtfully crafted to create a soothing environment, enhancing your overall spa experience. The use of natural materials and subdued lighting adds to the peaceful ambiance.
The spa’s signature treatments incorporate local ingredients known for their healing properties. You’ll leave feeling refreshed, renewed, and ready to embrace the laid-back Bali lifestyle.
Rating: 5 (470 reviews) Location: Jl. Danau Tamblingan No.89M, Sanur, Denpasar Selatan, Denpasar City, Bali 80228, Indonesia Contact: +62 361 8497800 Website: Visit Website
Spa on the Rocks at Ayana Estate
Perched on the cliffs of Jimbaran, Spa on the Rocks offers an unparalleled wellness experience. You’ll find two exclusive spa villas built atop rocky outcrops, providing breathtaking views of the Indian Ocean.
The signature couples’ treatment is a must-try. You and your partner can indulge in a three-hour session that includes a luxurious rose petal bath, invigorating body scrub, and soothing massage. As your treatment concludes, you might witness a spectacular sunset painting the sky in vibrant hues.
Balinese flower baths are a highlight here. Immerse yourself in a tub filled with fragrant frangipani or other local blooms. While not physically transformative, these baths offer deep relaxation and leave you enveloped in delightful scents.
Spa on the Rocks is just one part of the larger Ayana Spa. The estate also includes the renowned Spring Spa offering a range of treatments in a stylish, serene environment. You can explore a range of other treatments, from thalassotherapy to traditional Balinese healing techniques. After your spa session, retreat to one of Ayana Estate’s luxurious villas for ultimate relaxation.
Rating: 4.7 (9300 reviews) Location: 647Q GP, Jimbaran, Badung Regency, Bali, Indonesia Contact: +62 361 702222 Website: Visit Website
Different Types of Spa Treatments in Bali
Bali offers a broad range of spa treatments to rejuvenate your mind and body. From traditional Balinese massages, which combine gentle stretches, acupressure, and aromatherapy massage to relieve tension and improve circulation, to cutting-edge wellness therapies. You’ll find options to suit your every preference and need.
Massage Therapies
Traditional Balinese massage is a must-try experience. This full-body treatment combines gentle stretches, acupressure, and aromatherapy to relieve tension and improve circulation. You can also opt for a hot stone massage, where heated volcanic rocks are placed on key points of your body to melt away stress.
For those seeking deeper muscle relief, try a deep tissue massage. This technique targets chronic pain and muscle knots, providing soothing massages that promote overall wellness. Reflexology focuses on pressure points in your feet to promote overall wellness. Many spas offer couples massages, allowing you and your partner to relax together in a tranquil setting.
Some unique options include:
- Lomi-lomi: A Hawaiian technique using flowing strokes
- Shiatsu: Japanese finger pressure therapy
- Thai massage: Combines yoga-like stretches with pressure point work
Facial Treatments
Bali’s spas offer a wide array of wellness treatments to nourish and revitalize your skin. Luxurious facials often incorporate natural, locally-sourced ingredients like coconut, aloe vera, and tropical fruits.
You can choose from:
- Hydrating facials to replenish moisture
- Anti-aging treatments to reduce fine lines
- Brightening facials for a radiant complexion
- Deep cleansing facials to purify pores
Many spas use advanced technologies such as LED light therapy or microdermabrasion for enhanced results. You might also find oxygen facials, which infuse your skin with vitamins and minerals for a plump, youthful appearance.
For a truly indulgent experience, try a gold leaf facial. This luxurious treatment is said to firm and rejuvenate your skin while providing a glamorous glow.
Conclusion: Final Thoughts on Spas in Bali
Bali’s best spas offer a world class experience that blends traditional healing practices with modern luxury. You’ll find many options to suit both your preferences and budget.
From first-class hotel spas to affordable neighborhood day spas, Bali caters to all types of spa-goers. The island’s lush natural landscapes and serene atmosphere serve to enhance your relaxation journey.
Many spas in Bali incorporate local ingredients and techniques, providing a unique cultural experience with holistic treatments inspired by Balinese healing traditions alongside internationally recognized wellness practices.
Consider trying a variety of spas during your visit. Each location offers its own specialties and ambiance, from beachfront retreats to jungle sanctuaries.
Remember to book in advance, especially for popular spas or during peak seasons. This ensures you secure your preferred treatment time and can fully relax without worry.
Embracing the spa culture in Bali is an essential part of experiencing the island’s renowned hospitality and wellness focus. Your journey to relaxation and rejuvenation awaits in this spa paradise.